How to Live to 103 and Party for Good?
- Do something meaningful that is good for you and the community every day.
- Spend quality time with loved ones; family, friends, pets, and grandkids too.
- Learn something new, that you love to share and teach others.
- Write in a journal everyday.
- Take some 'You' time.
- Be productive, spend less time online or watching TV.
- Exercise...go for a walk even for just 10 minutes everyday.
- Eat food you love, that is good for you too.
- Laugh, cry, and get mad...honor your feelings (don't dump your feelings on others, or online). Call a friend, write a letter to yourself, or scream at the world (at the beach).
- Drink plenty of water, sleep 8 hours a night, take naps, meditate everyday...and take your supplements/vitamins.
If you have more time than most...travel as often as possible to see the world for GOOD!
Sweet Quotes from Centenarians
“I’ll never retire as long as I live—that’s like retiring from life! I’ll never stop writing, teaching, lecturing. If you’re in good health, living is exciting on its own.” — Bel Kaufman, 101
“I try not to make a big fuss over things. I always said, ‘This too shall pass.’” — Barbara Brody, 102
“You must keep active, or you will just wither away. Always be involved in some activity.” — Miriam Henson, 105
“You have to be lucky, but I made the best of things when bad things happened. I also ate prunes every single day.” — Morris Lensky, 101
“It is very important to have a widespread curiosity about life.” — Irving Kahn, 106
"More sweet quotes can be found here; https://spryliving.com/articles/25-inspiring-quotes-from-extraordinary-centenarians/"
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